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Check your drinking

Two minutes. Ten questions. Just for you.

The same questionnaire doctors actually use — the WHO's AUDIT screening tool, the same one behind CDC's "Check Your Drinking" and Drinkaware's "Drinking Check." Answer honestly. Nobody sees this but you.

This runs entirely in your browser — nothing you answer is saved, sent anywhere, or seen by Thando or anyone else. This isn't a diagnosis, just a private, evidence-based starting point.

Question 1 of 10

How often do you have a drink containing alcohol?

Question 2 of 10

How many standard drinks do you have on a typical day when you're drinking?

Question 3 of 10

How often do you have six or more drinks on one occasion?

Question 4 of 10

In the last year, how often have you found you weren't able to stop drinking once you started?

Question 5 of 10

In the last year, how often have you failed to do what was normally expected of you because of drinking?

Question 6 of 10

In the last year, how often have you needed a first drink in the morning to get going after a heavy drinking session?

Question 7 of 10

In the last year, how often have you had a feeling of guilt or remorse after drinking?

Question 8 of 10

In the last year, how often have you been unable to remember what happened the night before because you'd been drinking?

Question 9 of 10

Have you or someone else been injured because of your drinking?

Question 10 of 10

Has a relative, friend, doctor, or other health worker been concerned about your drinking or suggested you cut down?

Just missing an answer or two above — every question needs one to score this properly.